This application contains Stretch animations as well as description for each stretch for the following muscle groups:

Abdominals.

Wrists & Ankles.
There is also a section on Stretching tips. This application contains Cardio animations as well as description for each cardio for the following cardio machines:

Cross Trainer.
This application contains Nutritional details on the following aspects:

Over 7,500 food items and their composition details in a searchable database.
This application contains details on Supplements for the following areas:

Body Tone.