Fitness Calculator Module v2.0

This module can be used to do various calculations such as:

• MHR - Maximum Heart Rate.
• RHR - Resting Heart Rate.
• HRZ - Heart Rate Zone.
• BMI - Body Mass Index.
• BMR - Basal Metabolic Rate.
• TDEE - Total Daily Energy Expenditure.
• WHR - Waist to Hip Ratio.
• IWR - Ideal Weight Calculation.
• IFR - Ideal Body Fat Percentage Calculation.
• LBM - Lean Body Mass.
• DPR - Daily Protein Requirement.
• MC - Metric Conversions for Centimeters, Feet, Grams, Inches, Kilogrms, Meters and Pounds.

Exercise & Training Module v2.0

This module contains 200+ exercise animations as well as description for each exercise for the following muscle groups:

• Abdominals, Back, Biceps, Calves, Chest, Forearms, Glutes & Hips, Hamstrings, Quadriceps, Shoulders, Trapezius, Triceps.

This module contains Workout & Workout Sheets for the following 10 custom made workouts:

• 4 Week Cycle, Compound Set, Fat Loss, Jump Sets, Mens Workout, Muscle Gain, Sample Routine, Super Set, Womens Mass, Womens Workout

This module contains additional information on the following areas associated with exercises and training:

• Heart Rate Chart, Recovery, Target Training, Training Factors

Stretch & Nutrition Module v2.0

This module contains 40+ stretch animations as well as description for each stretch for the following muscle groups:

• Abdominals, Back, Biceps, Calves, Chest, Glutes, Hamstrings, Neck, Quadriceps, Shoulders, Triceps, Trunk, Wrist & Ankles

This module contains over 5 cardio animations as well as description for each cardio for the following cardio machines:

• Cross Trainer, Cycle, Grinder, Rowing, Stepper, Treadmill as well as Stretching Tips

This module contains nutritional details on the following aspects:

• Over 7,500 food items and their composition details in a searchable database, Nutritional Tips, Cooking Tips, Fat Loss Meal Plan, Muscle Gain Meal Plan, Shopping List

This module contains details on supplements for the following areas:

• Body Tone, Endurance Products, Functional Foods, Healthy Body, High Protein Powders, Joint Products, Muscle Up, Non Soy Products, Protein & Carb Blend, Sports Products, Tri Action Protein, Vegetable Proteins Soy