Check out the list of features in our Exercise & Training application.
You will need to download and install the .Net framework from the following location for our applications to working properly. Download
here
!
This product is for Windows operation system.
Downloaded EXE file is approximately 40MB.
The installed software is approximately 40MB.
This application contains Exercise animations as well as description for each exercise for the following muscle groups:
Abdominals.
Back.
Biceps.
Calves.
Chest.
Forearms.
Glutes & Hips.
Hamstrings.
Quadriceps.
Shoulders.
Trapezius.
Triceps.
This application contains Workout & Workout Sheets for the following 10 custom made
workouts:
4 Week Cycle.
Compound Set.
Fat Loss.
Jump Sets.
Mens Workout.
Muscle Gain.
Sample Routine.
Super Set.
Womens Mass.
Womens Workout.
This application contains additional information on the following areas associated with Exercises and Training:
Heart Rate Chart.
Recovery.
Target Training.
Training Factors.
